Xin giới thiệu trang nhà mới : Khí Công Trị Liệu = Qigongtherapy practice
http://qigongrememo.forumatic.com/
1-Exercises for people with high blood pressure
Tutorial exercises on the video to watch, and followed them,
Exeecise 1 : :Lễ Phật Trì Danh 10'
https://www.youtube.com/watch?v=zk5D2elI59c
Exercise 2 : Kép Ép Gối Thở Ra Làm Mền Bụng 200 times,
https://www.youtube.com/watch?v=VrrX0KFQlmY
Exercise 3 : Dậm Chân Phía Trước Phía Sau 5'
http://www.youtube.com/watch?v=d0EKHEl8uHM
2-Exercises for people with low blood pressure
Tutorial exercises on the video to watch, and followed them,
Exercise 1 : Đứng hát Kéo Gối Lên Ngực 50-100 times
https://www.youtube.com/watch?v=YceD5yPuCkQ
Ecercise 2 : Kép Ép Gối Thở Ra Làm Mền Bụng 100 times very fast,
http://www.youtube.com/watch?v=pkms8wHh5Tk
3-Exercises for people with high blood sugar
Tutorial exercises on the video to watch, and followed them,
Exercise 1 : Bài Lễ Phật Trì Danh 10'
https://www.youtube.com/watch?v=zk5D2elI59c
Exercise 2 : Cúi Ngửa 4 Nhịp 30-50 times
https://www.youtube.com/watch?v=o_SFsBuqWqM
4-Exercises for people with high blood pressure but low blood sugar
Tutorial exercises on the video to watch, and followed them,
Exercise : Kéo Ép Gối Thở Ra Làm Mềm Bụng 300-400 times
https://www.youtube.com/watch?v=VrrX0KFQlmY
5-Exercises for people with high blood pressure and high blood sugar
Tutorial exercises on the video to watch, and followed them
Exercise : Lễ Phật Trì Danh 30'
https://www.youtube.com/watch?v=zk5D2elI59c
6-Exercises for people with low blood pressure but high blood sugar
Tutorial exercises on the video to watch, and followed them
Exercise 1 : Đứng Hát Kéo Gối Lên Ngực 100 times
https://www.youtube.com/watch?v=YceD5yPuCkQ
Exercise 2 : Cúi Ngửa 4 Nhịp 20 times
https://www.youtube.com/watch?v=o_SFsBuqWqM
Exercise 3 : Vặn Mình 4 Nhịp 20 times
https://www.youtube.com/watch?v=irAFvLaDq1Y
7-Exercise for people with indigestion, high cholesterol
Tutorial exercises on the video to watch, and followed them
Exercise 1 : Vặn mình 4 Nhịp 20 times
https://www.youtube.com/watch?v=irAFvLaDq1Y
Exercise 2 : Kéo Ép Gối Thở Ra Làm Mền Bụng 200 times after lunch and dinner 30’.
https://www.youtube.com/watch?v=VrrX0KFQlmY
Ecercise 3 : Nạp Khí Trung Tiêu 5 times after lunch and dinner 30’.
https://www.youtube.com/watch?v=E5c958KZFnw