Trang nhà mới Khí Công Trị Liệu Qigongtherapy practice

[admin]

Xin giới thiệu trang nhà mới : Khí Công Trị Liệu = Qigongtherapy practice

http://qigongrememo.forumatic.com/


1-Exercises for people with high blood pressure

Tutorial exercises on the video to watch, and followed them,

Exeecise 1 : :Lễ Phật Trì Danh 10'

https://www.youtube.com/watch?v=zk5D2elI59c

Exercise 2 : Kép Ép Gối Thở Ra Làm Mền Bụng 200 times,

https://www.youtube.com/watch?v=VrrX0KFQlmY

Exercise 3 : Dậm Chân Phía Trước Phía Sau 5'

http://www.youtube.com/watch?v=d0EKHEl8uHM

2-Exercises for people with low blood pressure

Tutorial exercises on the video to watch, and followed them,

Exercise 1 : Đứng hát Kéo Gối Lên Ngực 50-100 times

https://www.youtube.com/watch?v=YceD5yPuCkQ

Ecercise 2 : Kép Ép Gối Thở Ra Làm Mền Bụng 100 times very fast,

http://www.youtube.com/watch?v=pkms8wHh5Tk

3-Exercises for people with high blood sugar

Tutorial exercises on the video to watch, and followed them,

Exercise 1 : Bài Lễ Phật Trì Danh 10'

https://www.youtube.com/watch?v=zk5D2elI59c

Exercise 2 : Cúi Ngửa 4 Nhịp 30-50 times

https://www.youtube.com/watch?v=o_SFsBuqWqM

4-Exercises for people with high blood pressure but low blood sugar

Tutorial exercises on the video to watch, and followed them,

Exercise : Kéo Ép Gối Thở Ra Làm Mềm Bụng 300-400 times

https://www.youtube.com/watch?v=VrrX0KFQlmY

5-Exercises for people with high blood pressure and high blood sugar

Tutorial exercises on the video to watch, and followed them

Exercise : Lễ Phật Trì Danh 30'

https://www.youtube.com/watch?v=zk5D2elI59c

6-Exercises for people with low blood pressure but high blood sugar

Tutorial exercises on the video to watch, and followed them

Exercise 1 : Đứng Hát Kéo Gối Lên Ngực 100 times

https://www.youtube.com/watch?v=YceD5yPuCkQ

Exercise 2 : Cúi Ngửa 4 Nhịp 20 times

https://www.youtube.com/watch?v=o_SFsBuqWqM

Exercise 3 : Vặn Mình 4 Nhịp 20 times

https://www.youtube.com/watch?v=irAFvLaDq1Y

7-Exercise for people with indigestion, high cholesterol

Tutorial exercises on the video to watch, and followed them

Exercise 1 : Vặn mình 4 Nhịp 20 times

https://www.youtube.com/watch?v=irAFvLaDq1Y

Exercise 2 : Kéo Ép Gối Thở Ra Làm Mền Bụng 200 times after lunch and dinner 30’.

https://www.youtube.com/watch?v=VrrX0KFQlmY

Ecercise 3 : Nạp Khí Trung Tiêu 5 times after lunch and dinner 30’.

https://www.youtube.com/watch?v=E5c958KZFnw